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Help with Post-partum

A Testimonial and Treatment Outline for Post-partum, Diastasis Recti and Back Pain

Paige Collins | Benbrook, Texas

"I loved it. So eye-opening. Just like the meditations really helped me connect to myself in a deeper way than I ever have and really have and really let me connect to my heart and let me notice some things that were going on in me that I would have never opened up to without Caitlin and I really looked forward to every time that we met because it was just a time for me that I knew I could be vulnerable and know I could be seen by her in a different way than anyone else I know. She really has a gifting for going after your heart and soul. She's so good at just being there with you in that. And I love that as the emotional aspect of her practice and what she does. She's very intentional to include wholeness, including your emotions.

From a physical standpoint, I saw a lot of progress in the short 8 weeks that we worked together. I had just had twins probably 2 months before we started working together and my diastasis was pretty deep and pretty wide."

"Close to 4 fingers, maybe 3.5. It definitely went down to 2.5 by the time we were done and it’s even getting better because she’s equipped me so well with things I can continue to do after our 8 weeks ended. I feel so strong. I was really shocked by how such small movements that she taught me helped me strengthen from the core. I always had this thought that doing planks and crunches - oh my gosh - but that’s not what it’s about at all. She just teaches you and listens to you what you’re going through.

She equips you to even move forward. She personalizes exactly what you need when you guys are done working together and ust gives you a plan that fits your life. It was such a fantastic experience - it was life-changing in a lot of ways. I am just thankful to get to work through that with her. She’s just amazing."

Treatment Outline

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